Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more calories with 115 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has more protein with 19,3g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey, back, from whole bird, meat only, with added solution, raw
Calories	69 kcal	115 kcal
Total Fat	0.2g	4.1g
Saturated Fat	0.1g	1.1g
Cholesterol	0mg	79mg
Sodium	2mg	167mg
Total Carbohydrates	18.1g	0.1g
Dietary Fiber	0.9g	0g
Sugars	15.5g	0.1g
Protein	0.7g	19.3g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	3mcg	13mcg
Vitamin C	3.2mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.2mg	5.7mg
Vitamin B6	0.1mg	0.4mg
Folate	2mcg	0mcg
Vitamin B12	0mcg	2.0mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	10mg	15mg
Iron	0.4mg	0.9mg
Magnesium	7mg	21mg
Phosphorus	20mg	191mg
Potassium	191mg	226mg
Zinc	0.1mg	2.7mg
Selenium	0.1mcg	22.4mcg

ملخص

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, raw has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, cooked Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, Ground, raw Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, back, meat and skin, cooked, roasted Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, breast, meat and skin, cooked, roasted

More comparisons with Turkey, back, from whole bird, meat only, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.