Honey roll sausage, beef vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Honey roll sausage, beef Soup, turkey, chunky, canned, ready-to-serve Winner
Calories 182 kcal 57 kcal
Total Fat 10.5g 1.9g
Saturated Fat 4.1g 0.5g
Cholesterol 50mg 4mg
Sodium 1320mg 391mg
Total Carbohydrates 2.2g 6.0g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 18.6g 4.3g

Vitamin Comparison

Vitamin Honey roll sausage, beef Soup, turkey, chunky, canned, ready-to-serve
Vitamin A 0mcg 152mcg
Vitamin C 0mg 2.7mg
Vitamin D 1mcg 0mcg
Thiamin (B1) 0.1mg 0.0mg
Riboflavin (B2) 0.2mg 0.0mg
Niacin (B3) 4.2mg 1.5mg
Vitamin B6 0.3mg 0.1mg
Folate 4mcg 5mcg
Vitamin B12 2.4mcg 0.9mcg

Mineral Comparison

Mineral Honey roll sausage, beef Soup, turkey, chunky, canned, ready-to-serve
Calcium 9mg 21mg
Iron 2.2mg 0.8mg
Magnesium 16mg 10mg
Phosphorus 137mg 44mg
Potassium 291mg 153mg
Zinc 3.2mg 0.9mg
Selenium 15.6mcg 0mcg

ملخص

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Honey roll sausage, beef has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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