Which has more calories: Mango, dried, sweetened or Pastrami, turkey?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Pastrami, turkey?

Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Mango, dried, sweetened vs Pastrami, turkey

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Pastrami, turkey
Calories	319 kcal	139 kcal
Total Fat	1.2g	6.2g
Saturated Fat	0.3g	1.4g
Cholesterol	0mg	68mg
Sodium	162mg	1120mg
Total Carbohydrates	78.6g	3.3g
Dietary Fiber	2.4g	0.1g
Sugars	66.3g	3.3g
Protein	2.5g	16.3g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Pastrami, turkey
Vitamin A	67mcg	4mcg
Vitamin C	42.3mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	4.0mg	0.2mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2mg	3.5mg
Vitamin B6	0.3mg	0.3mg
Folate	68mcg	5mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Pastrami, turkey
Calcium	0mg	11mg
Iron	0.2mg	4.2mg
Magnesium	20mg	14mg
Phosphorus	50mg	200mg
Potassium	279mg	345mg
Zinc	0.3mg	2.2mg
Selenium	2.1mcg	16.1mcg

ملخص

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

More comparisons with Mango, dried, sweetened

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More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.