Which has more calories: Mangosteen, canned, syrup pack or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Pasta, dry, enriched?

Pasta, dry, enriched has more protein with 13,0g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Pasta, dry, enriched?

Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Pasta, dry, enriched?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17,9g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Mangosteen, canned, syrup pack vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Pasta, dry, enriched	Winner
Calories	73 kcal	371 kcal
Total Fat	0.6g	1.5g
Saturated Fat	0g	0.3g
Cholesterol	0mg	0mg	=
Sodium	7mg	6mg
Total Carbohydrates	17.9g	74.7g
Dietary Fiber	1.8g	3.2g
Sugars	0g	2.7g
Protein	0.4g	13g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Pasta, dry, enriched
Vitamin A	2mcg	0mcg
Vitamin C	2.9mg	0mg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.1mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	0.3mg	7.2mg
Vitamin B6	0.0mg	0.1mg
Folate	31mcg	391mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Pasta, dry, enriched
Calcium	12mg	21mg
Iron	0.3mg	3.3mg
Magnesium	13mg	53mg
Phosphorus	8mg	189mg
Potassium	48mg	223mg
Zinc	0.2mg	1.4mg
Selenium	0mcg	63.2mcg

ملخص

Mangosteen, canned, syrup pack is lower in calories. Pasta, dry, enriched has more protein. Overall, both foods are closely matched.

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More comparisons with Pasta, dry, enriched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.