Which has more calories: Mayonnaise, reduced fat, with olive oil or Potatoes, flesh and skin, raw?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more protein with 2,05g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Potatoes, flesh and skin, raw?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Potatoes, flesh and skin, raw?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Mayonnaise, reduced fat, with olive oil vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Potatoes, flesh and skin, raw
Calories	361 kcal	77 kcal
Total Fat	40g	0.1g
Saturated Fat	5.4g	0.0g
Cholesterol	33mg	0mg
Sodium	800mg	6mg
Total Carbohydrates	0g	17.5g
Dietary Fiber	0g	2.1g
Sugars	0g	0.8g
Protein	0.4g	2.0g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Potatoes, flesh and skin, raw
Vitamin A	8mcg	0mcg
Vitamin C	0mg	19.7mg
Vitamin E	2.2mg	0.0mg
Vitamin K	53.7mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0.0mg	1.1mg
Vitamin B6	0.0mg	0.3mg
Folate	0mcg	15mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Potatoes, flesh and skin, raw
Calcium	0mg	12mg
Iron	0mg	0.8mg
Magnesium	2mg	23mg
Phosphorus	15mg	57mg
Potassium	31mg	425mg
Zinc	0.1mg	0.3mg
Selenium	2.3mcg	0.4mcg

ملخص

Potatoes, flesh and skin, raw is lower in calories. Potatoes, flesh and skin, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.