Which has more calories: New Zealand spinach, raw or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein with 13,5g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1,7g per 100g, compared to New Zealand spinach, raw with 2,5g per 100g.

New Zealand spinach, raw vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calories	14 kcal	315 kcal
Total Fat	0.2g	28.2g
Saturated Fat	0.0g	11.2g
Cholesterol	0mg	67mg
Sodium	130mg	1040mg
Total Carbohydrates	2.5g	1.7g
Dietary Fiber	1.5g	0g
Sugars	0.3g	0.3g
Protein	1.5g	13.5g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin C	30mg	0mg
Vitamin E	1.4mg	0mg
Vitamin K	337mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	0.5mg	0mg
Vitamin B6	0.3mg	0mg
Folate	15mcg	0mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	58mg	67mg
Iron	0.8mg	1.2mg
Magnesium	39mg	21mg
Phosphorus	28mg	248mg
Potassium	130mg	152mg
Zinc	0.4mg	2.0mg
Selenium	0.7mcg	0mcg

ملخص

New Zealand spinach, raw is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, New Zealand spinach, raw wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.