Which has more protein: Nuts, almonds, oil roasted, with salt added, smoke flavor or Turkey, all classes, heart, raw?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to Turkey, all classes, heart, raw with 16,7g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, with salt added, smoke flavor and Turkey, all classes, heart, raw?

Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21,4g protein, 55,9g fat, and 17,9g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Turkey, all classes, heart, raw

Q: Which food has fewer carbs: Nuts, almonds, oil roasted, with salt added, smoke flavor or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17,9g per 100g.

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, with salt added, smoke flavor	Turkey, all classes, heart, raw
Calories	607 kcal	140 kcal
Total Fat	55.9g	7.4g
Saturated Fat	3.6g	1.9g
Cholesterol	0mg	225mg
Sodium	548mg	129mg
Total Carbohydrates	17.9g	0.4g
Dietary Fiber	10.7g	0g
Sugars	3.6g	0g
Protein	21.4g	16.7g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, with salt added, smoke flavor	Turkey, all classes, heart, raw
Vitamin A	0mcg	82mcg
Vitamin C	0mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	25.1mg	0.3mg
Thiamin (B1)	0mg	0.2mg
Riboflavin (B2)	0mg	1.1mg
Niacin (B3)	0mg	6.4mg
Vitamin B6	0mg	0.5mg
Vitamin B12	0mcg	13.3mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, with salt added, smoke flavor	Turkey, all classes, heart, raw
Calcium	286mg	18mg
Iron	3.9mg	3.7mg
Magnesium	286mg	21mg
Phosphorus	0mg	183mg
Potassium	679mg	179mg
Zinc	0mg	3.2mg
Selenium	0mcg	35.4mcg

ملخص

Turkey, all classes, heart, raw is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Turkey, all classes, heart, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.