Which has more calories: Peanut butter, smooth style, without salt or Sausage, turkey, reduced fat, brown and serve, cooked?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Peanut butter, smooth style, without salt or Sausage, turkey, reduced fat, brown and serve, cooked?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 17,0g per 100g.

What is the main nutritional difference between Peanut butter, smooth style, without salt and Sausage, turkey, reduced fat, brown and serve, cooked?

Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Peanut butter, smooth style, without salt or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10,9g per 100g, compared to Peanut butter, smooth style, without salt with 22,3g per 100g.

Peanut butter, smooth style, without salt vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Peanut butter, smooth style, without salt

598

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, without salt	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	598 kcal	204 kcal
Total Fat	51.4g	10.3g
Saturated Fat	10.3g	2.9g
Cholesterol	0mg	58mg
Sodium	17mg	721mg
Total Carbohydrates	22.3g	10.9g
Dietary Fiber	5g	0.3g
Sugars	10.5g	0g
Protein	22.2g	17g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, without salt	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	0mcg	2mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	9.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	13.1mg	2.1mg
Vitamin B6	0.4mg	0.2mg
Folate	87mcg	23mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, without salt	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	49mg	31mg
Iron	1.7mg	1.8mg
Magnesium	168mg	21mg
Phosphorus	335mg	164mg
Potassium	558mg	207mg
Zinc	2.5mg	2.3mg
Selenium	4.1mcg	20.8mcg

ملخص

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Peanut butter, smooth style, without salt wins in 5 of 9 categories.

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More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.