Which has more calories: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, braised with 239 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Sausage, pork, turkey, and beef, reduced sodium?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27,2g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, cooked, braised or Sausage, pork, turkey, and beef, reduced sodium?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 0,11g per 100g.

Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Sausage, pork, turkey, and beef, reduced sodium
Calories	239 kcal	284 kcal
Total Fat	13.6g	26.8g
Saturated Fat	5.1g	10.7g
Cholesterol	80mg	70mg
Sodium	48mg	679mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0.1g
Sugars	0g	0.0g
Protein	27.2g	10.7g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	2mcg	6mcg
Vitamin C	0.6mg	0.8mg
Vitamin D	1.2mcg	0.1mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0mcg	1.7mcg
Thiamin (B1)	0.6mg	0.4mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	4.4mg	5.7mg
Vitamin B6	0.4mg	0.3mg
Folate	3mcg	16mcg
Vitamin B12	0.5mcg	1.7mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Sausage, pork, turkey, and beef, reduced sodium
Calcium	21mg	24mg
Iron	1.1mg	1.6mg
Magnesium	19mg	17mg
Phosphorus	181mg	147mg
Potassium	374mg	240mg
Zinc	2.4mg	4.0mg
Selenium	45.3mcg	18.4mcg

ملخص

Pork, fresh, loin, whole, separable lean and fat, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, braised wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.