Which has more calories: Pork, fresh, loin, whole, separable lean and fat, cooked, broiled or Sausage, turkey, reduced fat, brown and serve, cooked?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more calories with 242 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean and fat, cooked, broiled or Sausage, turkey, reduced fat, brown and serve, cooked?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein with 27,3g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 17,0g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean and fat, cooked, broiled or Sausage, turkey, reduced fat, brown and serve, cooked?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Sausage, turkey, reduced fat, brown and serve, cooked	Winner
Calories	242 kcal	204 kcal
Total Fat	13.9g	10.3g
Saturated Fat	5.2g	2.9g
Cholesterol	80mg	58mg
Sodium	62mg	721mg
Total Carbohydrates	0g	10.9g
Dietary Fiber	0g	0.3g
Sugars	0g	0g	=
Protein	27.3g	17g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	2mcg	2mcg
Vitamin C	0.6mg	0mg
Vitamin D	1.3mcg	0.4mcg
Vitamin E	0.3mg	0mg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	5.0mg	2.1mg
Vitamin B6	0.5mg	0.2mg
Folate	5mcg	23mcg
Vitamin B12	0.7mcg	0.3mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	19mg	31mg
Iron	0.9mg	1.8mg
Magnesium	28mg	21mg
Phosphorus	246mg	164mg
Potassium	423mg	207mg
Zinc	2.4mg	2.3mg
Selenium	45.3mcg	20.8mcg

ملخص

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.