Which has more calories: Potatoes, flesh and skin, raw or Soup, turkey, chunky, canned, ready-to-serve?

Potatoes, flesh and skin, raw has more calories with 77 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Potatoes, flesh and skin, raw or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has more protein with 4,33g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Potatoes, flesh and skin, raw and Soup, turkey, chunky, canned, ready-to-serve?

Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g.

Which food has fewer carbs: Potatoes, flesh and skin, raw or Soup, turkey, chunky, canned, ready-to-serve?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5,96g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Potatoes, flesh and skin, raw vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Potatoes, flesh and skin, raw

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Potatoes, flesh and skin, raw	Soup, turkey, chunky, canned, ready-to-serve
Calories	77 kcal	57 kcal
Total Fat	0.1g	1.9g
Saturated Fat	0.0g	0.5g
Cholesterol	0mg	4mg
Sodium	6mg	391mg
Total Carbohydrates	17.5g	6.0g
Dietary Fiber	2.1g	0g
Sugars	0.8g	0g
Protein	2.0g	4.3g

Vitamin Comparison

Vitamin	Potatoes, flesh and skin, raw	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	0mcg	152mcg
Vitamin C	19.7mg	2.7mg
Vitamin E	0.0mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	1.1mg	1.5mg
Vitamin B6	0.3mg	0.1mg
Folate	15mcg	5mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Potatoes, flesh and skin, raw	Soup, turkey, chunky, canned, ready-to-serve
Calcium	12mg	21mg
Iron	0.8mg	0.8mg
Magnesium	23mg	10mg
Phosphorus	57mg	44mg
Potassium	425mg	153mg
Zinc	0.3mg	0.9mg
Selenium	0.4mcg	0mcg

ملخص

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Soup, turkey, chunky, canned, ready-to-serve has more protein. Overall, Potatoes, flesh and skin, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.