Which has more calories: Rice, white, long-grain, regular, cooked, enriched, with salt or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more calories with 157 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Rice, white, long-grain, regular, cooked, enriched, with salt or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein with 18,8g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

Which food has fewer carbs: Rice, white, long-grain, regular, cooked, enriched, with salt or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28,2g per 100g.

Rice, white, long-grain, regular, cooked, enriched, with salt vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Rice, white, long-grain, regular, cooked, enriched, with salt	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calories	130 kcal	157 kcal
Total Fat	0.3g	8.5g
Saturated Fat	0.1g	2.6g
Cholesterol	0mg	62mg
Sodium	382mg	437mg
Total Carbohydrates	28.2g	0g
Dietary Fiber	0.4g	0g
Sugars	0.1g	0g
Protein	2.7g	18.8g

Vitamin Comparison

Vitamin	Rice, white, long-grain, regular, cooked, enriched, with salt	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin E	0.0mg	0mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	1.5mg	2.4mg
Vitamin B6	0.1mg	0.2mg
Folate	97mcg	6mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Rice, white, long-grain, regular, cooked, enriched, with salt	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	10mg	8mg
Iron	1.2mg	1.5mg
Magnesium	12mg	17mg
Phosphorus	43mg	171mg
Potassium	35mg	241mg
Zinc	0.5mg	4.1mg
Selenium	7.5mcg	27.9mcg

ملخص

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.