Which has more calories: Salad dressing, honey mustard, regular or Turkey, all classes, heart, raw?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Salad dressing, honey mustard, regular or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Salad dressing, honey mustard, regular with 0,87g per 100g.

What is the main nutritional difference between Salad dressing, honey mustard, regular and Turkey, all classes, heart, raw?

Salad dressing, honey mustard, regular has 464 kcal, 0,87g protein, 40,8g fat, and 23,3g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Which food has fewer carbs: Salad dressing, honey mustard, regular or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Salad dressing, honey mustard, regular with 23,3g per 100g.

Salad dressing, honey mustard, regular vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Salad dressing, honey mustard, regular

464

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Salad dressing, honey mustard, regular	Turkey, all classes, heart, raw
Calories	464 kcal	140 kcal
Total Fat	40.8g	7.4g
Saturated Fat	5g	1.9g
Cholesterol	29mg	225mg
Sodium	512mg	129mg
Total Carbohydrates	23.3g	0.4g
Dietary Fiber	0.4g	0g
Sugars	15.8g	0g
Protein	0.9g	16.7g

Vitamin Comparison

Vitamin	Salad dressing, honey mustard, regular	Turkey, all classes, heart, raw
Vitamin A	12mcg	82mcg
Vitamin C	0.2mg	3mg
Vitamin D	0.1mcg	0.4mcg
Vitamin E	3.5mg	0.3mg
Vitamin K	70mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	1.1mg
Niacin (B3)	0.1mg	6.4mg
Vitamin B6	0.0mg	0.5mg
Folate	5mcg	0mcg
Vitamin B12	0.1mcg	13.3mcg

Mineral Comparison

Mineral	Salad dressing, honey mustard, regular	Turkey, all classes, heart, raw
Calcium	12mg	18mg
Iron	0.3mg	3.7mg
Magnesium	5mg	21mg
Phosphorus	22mg	183mg
Potassium	20mg	179mg
Zinc	0.1mg	3.2mg
Selenium	5mcg	35.4mcg

ملخص

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Turkey, all classes, heart, raw wins in 6 of 9 categories.

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More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.