Which has more calories: Sausage, pork, turkey, and beef, reduced sodium or Soup, turkey noodle, canned, prepared with equal volume water?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Sausage, pork, turkey, and beef, reduced sodium or Soup, turkey noodle, canned, prepared with equal volume water?

Sausage, pork, turkey, and beef, reduced sodium has more protein with 10,7g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1,6g per 100g.

What is the main nutritional difference between Sausage, pork, turkey, and beef, reduced sodium and Soup, turkey noodle, canned, prepared with equal volume water?

Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g. Soup, turkey noodle, canned, prepared with equal volume water has 28 kcal, 1,6g protein, 0,82g fat, and 3,54g carbs per 100g.

Which food has fewer carbs: Sausage, pork, turkey, and beef, reduced sodium or Soup, turkey noodle, canned, prepared with equal volume water?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 3,54g per 100g.

Sausage, pork, turkey, and beef, reduced sodium vs Soup, turkey noodle, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Sausage, pork, turkey, and beef, reduced sodium	Soup, turkey noodle, canned, prepared with equal volume water
Calories	284 kcal	28 kcal
Total Fat	26.8g	0.8g
Saturated Fat	10.7g	0.2g
Cholesterol	70mg	2mg
Sodium	679mg	334mg
Total Carbohydrates	0.1g	3.5g
Dietary Fiber	0.1g	0.3g
Sugars	0.0g	0g
Protein	10.7g	1.6g

Vitamin Comparison

Vitamin	Sausage, pork, turkey, and beef, reduced sodium	Soup, turkey noodle, canned, prepared with equal volume water
Vitamin A	6mcg	6mcg
Vitamin C	0.8mg	0.1mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	5.7mg	0.6mg
Vitamin B6	0.3mg	0.0mg
Folate	16mcg	13mcg
Vitamin B12	1.7mcg	0.1mcg

Mineral Comparison

Mineral	Sausage, pork, turkey, and beef, reduced sodium	Soup, turkey noodle, canned, prepared with equal volume water
Calcium	24mg	5mg
Iron	1.6mg	0.4mg
Magnesium	17mg	2mg
Phosphorus	147mg	20mg
Potassium	240mg	31mg
Zinc	4.0mg	0.2mg
Selenium	18.4mcg	4.4mcg

ملخص

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.