School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen vs Turkey Pot Pie, frozen entree
Nutrition comparison per 100g serving
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
248
kcal
vs
Macronutrient Comparison
| Nutrient | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Turkey Pot Pie, frozen entree | Winner |
|---|---|---|---|
| Calories | 248 kcal | 176 kcal | |
| Total Fat | 9.3g | 8.8g | |
| Saturated Fat | 4.0g | 2.9g | |
| Cholesterol | 0mg | 16mg | |
| Sodium | 450mg | 350mg | |
| Total Carbohydrates | 27.4g | 17.7g | |
| Dietary Fiber | 4.1g | 1.1g | |
| Sugars | 3.8g | 0g | |
| Protein | 13.6g | 6.5g |
Vitamin Comparison
| Vitamin | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Turkey Pot Pie, frozen entree |
|---|---|---|
| Vitamin C | 0.2mg | 0mg |
| Thiamin (B1) | 0.2mg | 0mg |
| Riboflavin (B2) | 0.3mg | 0mg |
| Niacin (B3) | 2.4mg | 0mg |
| Vitamin B6 | 0.1mg | 0mg |
| Vitamin B12 | 1.1mcg | 0mcg |
Mineral Comparison
| Mineral | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen | Turkey Pot Pie, frozen entree |
|---|---|---|
| Calcium | 147mg | 0mg |
| Iron | 2.4mg | 1mg |
| Magnesium | 39mg | 0mg |
| Phosphorus | 290mg | 0mg |
| Potassium | 293mg | 0mg |
| Zinc | 1.8mg | 0mg |
ملخص
Turkey Pot Pie, frozen entree is lower in calories. School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen has more protein. Overall, Turkey Pot Pie, frozen entree wins in 5 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.