Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more calories with 229 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more protein with 27,4g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, wing, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Turkey, all classes, wing, meat and skin, cooked, roasted

229

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, wing, meat and skin, cooked, roasted
Calories	52 kcal	229 kcal
Total Fat	0.2g	12.4g
Saturated Fat	0.0g	3.4g
Cholesterol	0mg	81mg
Sodium	1mg	61mg
Total Carbohydrates	13.8g	0g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0g
Protein	0.3g	27.4g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, wing, meat and skin, cooked, roasted
Vitamin A	3mcg	0mcg
Vitamin C	4.6mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	5.7mg
Vitamin B6	0.0mg	0.4mg
Folate	3mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, wing, meat and skin, cooked, roasted
Calcium	6mg	24mg
Iron	0.1mg	1.5mg
Magnesium	5mg	25mg
Phosphorus	11mg	197mg
Potassium	107mg	266mg
Zinc	0.0mg	2.1mg
Selenium	0mcg	29.9mcg

Resumen

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey, all classes, wing, meat and skin, cooked, roasted has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

More comparisons with Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Bananas, raw Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Blueberries, raw Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Broccoli, raw

More comparisons with Turkey, all classes, wing, meat and skin, cooked, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, wing, meat and skin, cooked, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, wing, meat and skin, cooked, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, wing, meat and skin, cooked, roasted Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, wing, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.