Butter, salted vs Turkey, all classes, wing, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Butter, salted Turkey, all classes, wing, meat and skin, cooked, roasted Winner
Calories 717 kcal 229 kcal
Total Fat 81.1g 12.4g
Saturated Fat 51.4g 3.4g
Cholesterol 215mg 81mg
Sodium 643mg 61mg
Total Carbohydrates 0.1g 0g
Dietary Fiber 0g 0g =
Sugars 0.1g 0g
Protein 0.8g 27.4g

Vitamin Comparison

Vitamin Butter, salted Turkey, all classes, wing, meat and skin, cooked, roasted
Vitamin A 684mcg 0mcg
Vitamin D 0mcg 0.1mcg
Vitamin E 2.3mg 0.2mg
Vitamin K 7mcg 0mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.1mg
Niacin (B3) 0.0mg 5.7mg
Vitamin B6 0.0mg 0.4mg
Folate 3mcg 6mcg
Vitamin B12 0.2mcg 0.3mcg

Mineral Comparison

Mineral Butter, salted Turkey, all classes, wing, meat and skin, cooked, roasted
Calcium 24mg 24mg
Iron 0.0mg 1.5mg
Magnesium 2mg 25mg
Phosphorus 24mg 197mg
Potassium 24mg 266mg
Zinc 0.1mg 2.1mg
Selenium 1mcg 29.9mcg

Resumen

Turkey, all classes, wing, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, wing, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, wing, meat and skin, cooked, roasted wins in 7 of 8 categories.

More comparisons with Butter, salted

More comparisons with Turkey, all classes, wing, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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