Which has more calories: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more calories with 229 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more protein with 27,4g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3,15g per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 4,78g per 100g.

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Turkey, all classes, wing, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Turkey, all classes, wing, meat and skin, cooked, roasted

229

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Turkey, all classes, wing, meat and skin, cooked, roasted	Winner
Calories	61 kcal	229 kcal
Total Fat	3.3g	12.4g
Saturated Fat	1.9g	3.4g
Cholesterol	10mg	81mg
Sodium	43mg	61mg
Total Carbohydrates	4.8g	0g
Dietary Fiber	0g	0g	=
Sugars	5.0g	0g
Protein	3.1g	27.4g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Turkey, all classes, wing, meat and skin, cooked, roasted
Vitamin A	46mcg	0mcg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.1mg	5.7mg
Vitamin B6	0.0mg	0.4mg
Folate	5mcg	6mcg
Vitamin B12	0.5mcg	0.3mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Turkey, all classes, wing, meat and skin, cooked, roasted
Calcium	113mg	24mg
Iron	0.0mg	1.5mg
Magnesium	10mg	25mg
Phosphorus	84mg	197mg
Potassium	132mg	266mg
Zinc	0.4mg	2.1mg
Selenium	3.7mcg	29.9mcg

Resumen

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Turkey, all classes, wing, meat and skin, cooked, roasted has more protein. Overall, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.