Which has more calories: Sausage, turkey, breakfast links, mild, raw or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Sausage, turkey, breakfast links, mild, raw or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15,9g per 100g.

What is the main nutritional difference between Sausage, turkey, breakfast links, mild, raw and Turkey, all classes, liver, cooked, simmered?

Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, breakfast links, mild, raw or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 3,18g per 100g.

Sausage, turkey, breakfast links, mild, raw vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Sausage, turkey, breakfast links, mild, raw

174

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, breakfast links, mild, raw	Turkey, all classes, liver, cooked, simmered	Winner
Calories	174 kcal	189 kcal
Total Fat	10.4g	8.2g
Saturated Fat	2.8g	2.3g
Cholesterol	76mg	648mg
Sodium	714mg	98mg
Total Carbohydrates	3.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	15.9g	27g

Vitamin Comparison

Vitamin	Sausage, turkey, breakfast links, mild, raw	Turkey, all classes, liver, cooked, simmered
Vitamin A	0mcg	10800mcg
Vitamin C	0mg	22.6mg
Vitamin D	0.4mcg	0mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.3mg	2.7mg
Niacin (B3)	4.4mg	11.1mg
Vitamin B6	0.3mg	0.9mg
Folate	6mcg	691mcg
Vitamin B12	1.3mcg	28.2mcg

Mineral Comparison

Mineral	Sausage, turkey, breakfast links, mild, raw	Turkey, all classes, liver, cooked, simmered
Calcium	55mg	19mg
Iron	1.3mg	1.8mg
Magnesium	20mg	26mg
Phosphorus	174mg	312mg
Potassium	258mg	153mg
Zinc	2.5mg	4.5mg
Selenium	12.5mcg	102mcg

Resumen

Sausage, turkey, breakfast links, mild, raw is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.