What is the main nutritional difference between Babyfood, dinner, turkey, rice, and vegetables, toddler and New Zealand spinach, raw?

Babyfood, dinner, turkey, rice, and vegetables, toddler has 60 kcal, 3,8g protein, 1,6g fat, and 7,5g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g.

Babyfood, dinner, turkey, rice, and vegetables, toddler vs New Zealand spinach, raw

Q: Which food has fewer carbs: Babyfood, dinner, turkey, rice, and vegetables, toddler or New Zealand spinach, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Babyfood, dinner, turkey, rice, and vegetables, toddler with 7,5g per 100g.

Nutrition comparison per 100g serving

Babyfood, dinner, turkey, rice, and vegetables, toddler

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey, rice, and vegetables, toddler	New Zealand spinach, raw
Calories	60 kcal	14 kcal
Total Fat	1.6g	0.2g
Saturated Fat	0.5g	0.0g
Cholesterol	7mg	0mg
Sodium	176mg	130mg
Total Carbohydrates	7.5g	2.5g
Dietary Fiber	0.8g	1.5g
Sugars	1.1g	0.3g
Protein	3.8g	1.5g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey, rice, and vegetables, toddler	New Zealand spinach, raw
Vitamin A	113mcg	0mcg
Vitamin C	0.3mg	30mg
Vitamin E	0.1mg	1.4mg
Vitamin K	2.5mcg	337mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.1mg	0.5mg
Vitamin B6	0.1mg	0.3mg
Folate	3mcg	15mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey, rice, and vegetables, toddler	New Zealand spinach, raw
Calcium	11mg	58mg
Iron	0.4mg	0.8mg
Magnesium	14mg	39mg
Phosphorus	63mg	28mg
Potassium	107mg	130mg
Zinc	0.6mg	0.4mg
Selenium	3.3mcg	0.7mcg

Zusammenfassung

New Zealand spinach, raw is lower in calories. Babyfood, dinner, turkey, rice, and vegetables, toddler has more protein. Overall, New Zealand spinach, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.