Babyfood, dinner, vegetables and noodles and turkey, junior vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and noodles and turkey, junior Pork, fresh, loin, whole, separable lean only, cooked, roasted Winner
Calories 52 kcal 209 kcal
Total Fat 1.5g 9.6g
Saturated Fat 0g 3.5g
Cholesterol 0mg 81mg
Sodium 17mg 58mg
Total Carbohydrates 7.6g 0g
Dietary Fiber 1.1g 0g
Sugars 0g 0g =
Protein 1.8g 28.6g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and noodles and turkey, junior Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A 50mcg 2mcg
Vitamin C 0.8mg 0.6mg
Vitamin D 0mcg 0.7mcg
Vitamin E 0mg 0.2mg
Thiamin (B1) 0.0mg 1.0mg
Riboflavin (B2) 0.0mg 0.3mg
Niacin (B3) 0.3mg 5.9mg
Vitamin B6 0.0mg 0.6mg
Folate 3mcg 1mcg
Vitamin B12 0.1mcg 0.7mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and noodles and turkey, junior Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium 32mg 18mg
Iron 0.3mg 1.1mg
Magnesium 9mg 28mg
Phosphorus 29mg 249mg
Potassium 73mg 425mg
Zinc 0.3mg 2.5mg
Selenium 2.8mcg 35.1mcg

Zusammenfassung

Babyfood, dinner, vegetables and noodles and turkey, junior is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Babyfood, dinner, vegetables and noodles and turkey, junior wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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