Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Bread, white, commercially prepared, low sodium, no salt?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Bread, white, commercially prepared, low sodium, no salt?

Bread, white, commercially prepared, low sodium, no salt has more protein with 8,2g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0,47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Bread, white, commercially prepared, low sodium, no salt?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0,47g protein, 0g fat, and 12,9g carbs per 100g. Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Bread, white, commercially prepared, low sodium, no salt?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has fewer carbohydrates with 12,9g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Bread, white, commercially prepared, low sodium, no salt

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Bread, white, commercially prepared, low sodium, no salt
Calories	48 kcal	267 kcal
Total Fat	0g	3.6g
Saturated Fat	0g	0.8g
Cholesterol	0mg	1mg
Sodium	2mg	298mg
Total Carbohydrates	12.9g	49.6g
Dietary Fiber	2g	2.3g
Sugars	10.2g	4.3g
Protein	0.5g	8.2g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Bread, white, commercially prepared, low sodium, no salt
Vitamin A	15mcg	0mcg
Vitamin C	23.3mg	0mg
Vitamin E	0.4mg	0.2mg
Vitamin K	5.9mcg	3.1mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	4.0mg
Vitamin B6	0.1mg	0.1mg
Folate	14mcg	171mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Bread, white, commercially prepared, low sodium, no salt
Calcium	9mg	108mg
Iron	0.2mg	3.0mg
Magnesium	6mg	24mg
Phosphorus	11mg	94mg
Potassium	123mg	119mg
Zinc	0.1mg	0.6mg
Selenium	0.3mcg	22.6mcg

Zusammenfassung

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.