Beverages, V8 V-FUSION Juices, Peach Mango vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Beverages, V8 V-FUSION Juices, Peach Mango Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Winner
Calories 49 kcal 394 kcal
Total Fat 0g 5.1g
Saturated Fat 0g 0.6g
Cholesterol 0mg 0mg =
Sodium 28mg 267mg
Total Carbohydrates 11.4g 81.8g
Dietary Fiber 0g 7.8g
Sugars 10.6g 20.7g
Protein 0.4g 7.9g

Vitamin Comparison

Vitamin Beverages, V8 V-FUSION Juices, Peach Mango Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Vitamin A 0mcg 527mcg
Vitamin C 24.4mg 0mg
Vitamin D 0mcg 2.7mcg
Vitamin E 0.6mg 0.9mg
Vitamin K 0mcg 3.3mcg
Thiamin (B1) 0mg 0.7mg
Riboflavin (B2) 0mg 0.8mg
Niacin (B3) 0mg 8.9mg
Vitamin B6 0.0mg 0.9mg
Folate 0mcg 594mcg
Vitamin B12 0mcg 2.7mcg

Mineral Comparison

Mineral Beverages, V8 V-FUSION Juices, Peach Mango Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Calcium 8mg 33mg
Iron 0.1mg 28.9mg
Magnesium 7mg 75mg
Phosphorus 0mg 232mg
Potassium 85mg 262mg
Zinc 0mg 6.7mg
Selenium 0mcg 7.3mcg

Zusammenfassung

Beverages, V8 V-FUSION Juices, Peach Mango is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein. Overall, Beverages, V8 V-FUSION Juices, Peach Mango wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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