Which has more calories: Bologna, pork, turkey and beef or Turkey, Ground, raw?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Turkey, Ground, raw with 148 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Bologna, pork, turkey and beef with 11,6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Turkey, Ground, raw?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bologna, pork, turkey and beef vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Turkey, Ground, raw	Winner
Calories	336 kcal	148 kcal
Total Fat	29.2g	7.7g
Saturated Fat	11.7g	2.0g
Cholesterol	75mg	69mg
Sodium	1060mg	58mg
Total Carbohydrates	6.7g	0g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0g
Protein	11.6g	19.7g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Turkey, Ground, raw
Vitamin A	0mcg	20mcg
Vitamin C	11mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	6.7mg
Vitamin B6	0.4mg	0.6mg
Folate	4mcg	7mcg
Vitamin B12	1.1mcg	1mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Turkey, Ground, raw
Calcium	31mg	19mg
Iron	1.2mg	1.1mg
Magnesium	14mg	23mg
Phosphorus	128mg	200mg
Potassium	222mg	237mg
Zinc	2.2mg	2.4mg
Selenium	12.4mcg	21.9mcg

Zusammenfassung

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Turkey, Ground, raw wins in 7 of 8 categories.

More comparisons with Bologna, pork, turkey and beef

Bologna, pork, turkey and beef vs Turkey, all classes, gizzard, cooked, simmered Bologna, pork, turkey and beef vs Turkey, all classes, heart, cooked, simmered Bologna, pork, turkey and beef vs Turkey, all classes, heart, raw Bologna, pork, turkey and beef vs Turkey, all classes, leg, meat and skin, cooked, roasted

More comparisons with Turkey, Ground, raw

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.