Which has more calories: Broccoli, raw or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27,2g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27,2g protein, 13,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Broccoli, raw with 6,64g per 100g.

Broccoli, raw vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calories	34 kcal	239 kcal
Total Fat	0.4g	13.6g
Saturated Fat	0.1g	5.1g
Cholesterol	0mg	80mg
Sodium	33mg	48mg
Total Carbohydrates	6.6g	0g
Dietary Fiber	2.6g	0g
Sugars	1.7g	0g
Protein	2.8g	27.2g

Vitamin Comparison

Vitamin	Broccoli, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	31mcg	2mcg
Vitamin C	89.2mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0.8mg	0.2mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.6mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.6mg	4.4mg
Vitamin B6	0.2mg	0.4mg
Folate	63mcg	3mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Broccoli, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	47mg	21mg
Iron	0.7mg	1.1mg
Magnesium	21mg	19mg
Phosphorus	66mg	181mg
Potassium	316mg	374mg
Zinc	0.4mg	2.4mg
Selenium	2.5mcg	45.3mcg

Zusammenfassung

Broccoli, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.