What is the main nutritional difference between Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) and Broccoli, raw?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has 52 kcal, 0,26g protein, 0,17g fat, and 13,8g carbs per 100g. Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Broccoli, raw

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Broccoli, raw?

Broccoli, raw has more protein with 2,82g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Broccoli, raw?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Broccoli, raw

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Broccoli, raw	Winner
Calories	52 kcal	34 kcal
Total Fat	0.2g	0.4g
Saturated Fat	0.0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	1mg	33mg
Total Carbohydrates	13.8g	6.6g
Dietary Fiber	2.4g	2.6g
Sugars	10.4g	1.7g
Protein	0.3g	2.8g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Broccoli, raw
Vitamin A	3mcg	31mcg
Vitamin C	4.6mg	89.2mg
Vitamin E	0.2mg	0.8mg
Vitamin K	2.2mcg	102mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	0.6mg
Vitamin B6	0.0mg	0.2mg
Folate	3mcg	63mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Broccoli, raw
Calcium	6mg	47mg
Iron	0.1mg	0.7mg
Magnesium	5mg	21mg
Phosphorus	11mg	66mg
Potassium	107mg	316mg
Zinc	0.0mg	0.4mg
Selenium	0mcg	2.5mcg

Zusammenfassung

Broccoli, raw is lower in calories. Broccoli, raw has more protein. Overall, both foods are closely matched.

More comparisons with Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

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More comparisons with Broccoli, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.