Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Fish, salmon, Atlantic, wild, raw

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 7,12g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81,2g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Fish, salmon, Atlantic, wild, raw
Calories	401 kcal	142 kcal
Total Fat	5.5g	6.3g
Saturated Fat	0.6g	1.0g
Cholesterol	0mg	55mg
Sodium	454mg	44mg
Total Carbohydrates	81.2g	0g
Dietary Fiber	4.2g	0g
Sugars	19.8g	0g
Protein	7.1g	19.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Fish, salmon, Atlantic, wild, raw
Vitamin A	806mcg	12mcg
Vitamin D	4.6mcg	0mcg
Vitamin E	1.2mg	0mg
Vitamin K	3mcg	0mcg
Thiamin (B1)	1.2mg	0.2mg
Riboflavin (B2)	1.2mg	0.4mg
Niacin (B3)	17.8mg	7.9mg
Vitamin B6	2.6mg	0.8mg
Folate	1120mcg	25mcg
Vitamin B12	9.7mcg	3.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Fish, salmon, Atlantic, wild, raw
Calcium	23mg	12mg
Iron	34.8mg	0.8mg
Magnesium	50mg	29mg
Phosphorus	156mg	200mg
Potassium	209mg	490mg
Zinc	5.0mg	0.6mg
Selenium	7.3mcg	36.5mcg

Zusammenfassung

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.