Which has more calories: Corn, sweet, yellow, raw or Potatoes, flesh and skin, raw?

Corn, sweet, yellow, raw has more calories with 86 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Potatoes, flesh and skin, raw?

Corn, sweet, yellow, raw has more protein with 3,27g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Potatoes, flesh and skin, raw?

Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Corn, sweet, yellow, raw with 18,7g per 100g.

Corn, sweet, yellow, raw vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Potatoes, flesh and skin, raw	Winner
Calories	86 kcal	77 kcal
Total Fat	1.4g	0.1g
Saturated Fat	0.3g	0.0g
Cholesterol	0mg	0mg	=
Sodium	15mg	6mg
Total Carbohydrates	18.7g	17.5g
Dietary Fiber	2g	2.1g
Sugars	6.3g	0.8g
Protein	3.3g	2.0g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Potatoes, flesh and skin, raw
Vitamin A	9mcg	0mcg
Vitamin C	6.8mg	19.7mg
Vitamin E	0.1mg	0.0mg
Vitamin K	0.3mcg	2mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.8mg	1.1mg
Vitamin B6	0.1mg	0.3mg
Folate	42mcg	15mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Potatoes, flesh and skin, raw
Calcium	2mg	12mg
Iron	0.5mg	0.8mg
Magnesium	37mg	23mg
Phosphorus	89mg	57mg
Potassium	270mg	425mg
Zinc	0.5mg	0.3mg
Selenium	0.6mcg	0.4mcg

Zusammenfassung

Potatoes, flesh and skin, raw is lower in calories. Corn, sweet, yellow, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.