Which has more calories: Mangos, raw or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more calories with 127 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein with 27,0g per 100g, compared to Mangos, raw with 0,82g per 100g.

Which food has fewer carbs: Mangos, raw or Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Turkey from whole, light meat, meat only, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Mangos, raw with 15,0g per 100g.

Mangos, raw vs Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Q: What is the main nutritional difference between Mangos, raw and Turkey from whole, light meat, meat only, with added solution, cooked, roasted?

Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 127 kcal, 27,0g protein, 2,08g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Mangos, raw

kcal

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

127

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Calories	60 kcal	127 kcal
Total Fat	0.4g	2.1g
Saturated Fat	0.1g	0.6g
Cholesterol	0mg	69mg
Sodium	1mg	238mg
Total Carbohydrates	15g	0g
Dietary Fiber	1.6g	0g
Sugars	13.7g	0g
Protein	0.8g	27g

Vitamin Comparison

Vitamin	Mangos, raw	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Vitamin A	54mcg	3mcg
Vitamin C	36.4mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.9mg	0.1mg
Vitamin K	4.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.7mg	11.8mg
Vitamin B6	0.1mg	0.7mg
Folate	43mcg	9mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Mangos, raw	Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Calcium	11mg	13mg
Iron	0.2mg	0.6mg
Magnesium	10mg	30mg
Phosphorus	14mg	255mg
Potassium	168mg	249mg
Zinc	0.1mg	1.5mg
Selenium	0.6mcg	30.2mcg

Zusammenfassung

Mangos, raw is lower in calories. Turkey from whole, light meat, meat only, with added solution, cooked, roasted has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

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More comparisons with Turkey from whole, light meat, meat only, with added solution, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.