Which has more protein: Babyfood, dinner, turkey, rice, and vegetables, toddler or Broccoli, raw?

Babyfood, dinner, turkey, rice, and vegetables, toddler has more protein with 3,8g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey, rice, and vegetables, toddler and Broccoli, raw?

Babyfood, dinner, turkey, rice, and vegetables, toddler has 60 kcal, 3,8g protein, 1,6g fat, and 7,5g carbs per 100g. Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey, rice, and vegetables, toddler or Broccoli, raw?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Babyfood, dinner, turkey, rice, and vegetables, toddler with 7,5g per 100g.

Babyfood, dinner, turkey, rice, and vegetables, toddler vs Broccoli, raw

Nutrition comparison per 100g serving

Babyfood, dinner, turkey, rice, and vegetables, toddler

kcal

Broccoli, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey, rice, and vegetables, toddler	Broccoli, raw
Calories	60 kcal	34 kcal
Total Fat	1.6g	0.4g
Saturated Fat	0.5g	0.1g
Cholesterol	7mg	0mg
Sodium	176mg	33mg
Total Carbohydrates	7.5g	6.6g
Dietary Fiber	0.8g	2.6g
Sugars	1.1g	1.7g
Protein	3.8g	2.8g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey, rice, and vegetables, toddler	Broccoli, raw
Vitamin A	113mcg	31mcg
Vitamin C	0.3mg	89.2mg
Vitamin E	0.1mg	0.8mg
Vitamin K	2.5mcg	102mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.1mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	3mcg	63mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey, rice, and vegetables, toddler	Broccoli, raw
Calcium	11mg	47mg
Iron	0.4mg	0.7mg
Magnesium	14mg	21mg
Phosphorus	63mg	66mg
Potassium	107mg	316mg
Zinc	0.6mg	0.4mg
Selenium	3.3mcg	2.5mcg

Résumé

Broccoli, raw is lower in calories. Babyfood, dinner, turkey, rice, and vegetables, toddler has more protein. Overall, Broccoli, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.