Which has more calories: Bacon, turkey, low sodium or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12,5g per 100g.

Bacon, turkey, low sodium vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Bacon, turkey, low sodium and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calories	253 kcal	49 kcal
Total Fat	20g	0.1g
Saturated Fat	6.7g	0.0g
Cholesterol	100mg	0mg
Sodium	900mg	1mg
Total Carbohydrates	4.8g	12.5g
Dietary Fiber	0g	2.2g
Sugars	0g	8.5g
Protein	13.3g	0.9g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	8mcg	12mcg
Vitamin C	24mg	59.1mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0.1mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.2mg	0.4mg
Vitamin B6	0.4mg	0.1mg
Folate	6mcg	34mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	10mg	43mg
Iron	0.7mg	0.1mg
Magnesium	19mg	11mg
Phosphorus	145mg	23mg
Potassium	156mg	166mg
Zinc	1.6mg	0.1mg
Selenium	19.4mcg	0mcg

Résumé

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.