Which has more calories: Bacon, turkey, microwaved or Mango, dried, sweetened?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Mango, dried, sweetened with 319 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Mango, dried, sweetened?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Mango, dried, sweetened?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Mango, dried, sweetened?

Bacon, turkey, microwaved has fewer carbohydrates with 4,24g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Bacon, turkey, microwaved vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Mango, dried, sweetened
Calories	368 kcal	319 kcal
Total Fat	25.9g	1.2g
Saturated Fat	6.9g	0.3g
Cholesterol	153mg	0mg
Sodium	2020mg	162mg
Total Carbohydrates	4.2g	78.6g
Dietary Fiber	0g	2.4g
Sugars	4.2g	66.3g
Protein	29.5g	2.5g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Mango, dried, sweetened
Vitamin A	19mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	4.0mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	8.1mg	2mg
Vitamin B6	0.4mg	0.3mg
Folate	15mcg	68mcg
Vitamin B12	1.9mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Mango, dried, sweetened
Calcium	163mg	0mg
Iron	2.6mg	0.2mg
Magnesium	30mg	20mg
Phosphorus	416mg	50mg
Potassium	666mg	279mg
Zinc	4.7mg	0.3mg
Selenium	28.5mcg	2.1mcg

Résumé

Mango, dried, sweetened is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Mango, dried, sweetened wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.