Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned with 256 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cinnamon buns, frosted (includes honey buns)?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27,7g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cinnamon buns, frosted (includes honey buns)?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has fewer carbohydrates with 0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Cinnamon buns, frosted (includes honey buns)

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Cinnamon buns, frosted (includes honey buns)

452

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cinnamon buns, frosted (includes honey buns)
Calories	256 kcal	452 kcal
Total Fat	15.3g	26.6g
Saturated Fat	5.8g	12.6g
Cholesterol	89mg	5mg
Sodium	89mg	305mg
Total Carbohydrates	0g	48.6g
Dietary Fiber	0g	1.2g
Sugars	0g	25.7g
Protein	27.7g	4.5g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cinnamon buns, frosted (includes honey buns)
Vitamin A	3mcg	0mcg
Vitamin C	0mg	0.3mg
Vitamin E	0.1mg	1.1mg
Vitamin K	1.7mcg	15.2mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.3mg	2.4mg
Vitamin B6	0.4mg	0.0mg
Folate	10mcg	109mcg
Vitamin B12	2.8mcg	0.2mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cinnamon buns, frosted (includes honey buns)
Calcium	22mg	183mg
Iron	2.9mg	1.4mg
Magnesium	25mg	14mg
Phosphorus	238mg	131mg
Potassium	407mg	102mg
Zinc	6.6mg	0.5mg
Selenium	21.6mcg	13mcg

Résumé

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.