Which has more calories: Bologna, chicken, turkey, pork or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Bologna, chicken, turkey, pork with 298 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Bologna, chicken, turkey, pork has more protein with 9,88g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6,4g protein, 22,8g fat, and 44,3g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5,65g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Bologna, chicken, turkey, pork vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Winner
Calories	298 kcal	403 kcal
Total Fat	26.2g	22.8g
Saturated Fat	8.0g	5.8g
Cholesterol	80mg	6mg
Sodium	922mg	342mg
Total Carbohydrates	5.7g	44.3g
Dietary Fiber	0g	1.2g
Sugars	0g	0g	=
Protein	9.9g	6.4g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	13mcg	4mcg
Vitamin C	19.7mg	0.1mg
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.3mg	0.7mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	22mcg
Vitamin B12	0.8mcg	0.1mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	82mg	43mg
Iron	1.2mg	0.6mg
Magnesium	15mg	22mg
Phosphorus	185mg	93mg
Potassium	152mg	108mg
Zinc	1.3mg	0.8mg

Résumé

Bologna, chicken, turkey, pork is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) wins in 6 of 8 categories.

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More comparisons with Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, gizzard, cooked, simmered Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, heart, cooked, simmered Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, heart, raw Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.