Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Spinach, raw?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Spinach, raw?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Spinach, raw?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Spinach, raw with 3,63g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Spinach, raw

Q: Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Spinach, raw?

Bratwurst, pork, beef and turkey, lite, smoked has more calories with 186 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Spinach, raw
Calories	186 kcal	23 kcal
Total Fat	13.5g	0.4g
Saturated Fat	0g	0.1g
Cholesterol	56mg	0mg
Sodium	982mg	79mg
Total Carbohydrates	1.6g	3.6g
Dietary Fiber	0g	2.2g
Sugars	1.6g	0.4g
Protein	14.4g	2.9g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin E	0mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.9mg	0.7mg
Vitamin B6	0.2mg	0.2mg
Folate	5mcg	194mcg
Vitamin B12	1.6mcg	0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Spinach, raw
Calcium	14mg	99mg
Iron	0.9mg	2.7mg
Magnesium	14mg	79mg
Phosphorus	132mg	49mg
Potassium	246mg	558mg
Zinc	2.7mg	0.5mg
Selenium	20.2mcg	1mcg

Résumé

Spinach, raw is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Spinach, raw wins in 7 of 9 categories.

More comparisons with Bratwurst, pork, beef and turkey, lite, smoked

Bratwurst, pork, beef and turkey, lite, smoked vs Candies, NESTLE, BIT-O'-HONEY Candy Chews Bratwurst, pork, beef and turkey, lite, smoked vs Candies, TOBLERONE, milk chocolate with honey and almond nougat Bratwurst, pork, beef and turkey, lite, smoked vs Candies, honey-combed, with peanut butter Bratwurst, pork, beef and turkey, lite, smoked vs Carrots, raw

More comparisons with Spinach, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Spinach, raw Pork, fresh, loin, whole, separable lean only, raw vs Spinach, raw Potatoes, flesh and skin, raw vs Spinach, raw Spinach, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.