Which has more calories: Candies, honey-combed, with peanut butter or Salami, cooked, turkey?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Candies, honey-combed, with peanut butter or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Candies, honey-combed, with peanut butter with 8,72g per 100g.

What is the main nutritional difference between Candies, honey-combed, with peanut butter and Salami, cooked, turkey?

Candies, honey-combed, with peanut butter has 473 kcal, 8,72g protein, 20,2g fat, and 67,4g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Which food has fewer carbs: Candies, honey-combed, with peanut butter or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Candies, honey-combed, with peanut butter with 67,4g per 100g.

Candies, honey-combed, with peanut butter vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Candies, honey-combed, with peanut butter

473

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Candies, honey-combed, with peanut butter	Salami, cooked, turkey
Calories	473 kcal	172 kcal
Total Fat	20.2g	9.2g
Saturated Fat	5.7g	2.8g
Cholesterol	0mg	76mg
Sodium	174mg	1110mg
Total Carbohydrates	67.4g	1.6g
Dietary Fiber	1.9g	0.1g
Sugars	62.7g	1.1g
Protein	8.7g	19.2g

Vitamin Comparison

Vitamin	Candies, honey-combed, with peanut butter	Salami, cooked, turkey
Vitamin A	0mcg	2mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	3.6mg	0.2mg
Vitamin K	0.1mcg	1.3mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	5.2mg	4.0mg
Vitamin B6	0.2mg	0.4mg
Folate	34mcg	10mcg
Vitamin B12	0mcg	1.0mcg

Mineral Comparison

Mineral	Candies, honey-combed, with peanut butter	Salami, cooked, turkey
Calcium	21mg	40mg
Iron	0.7mg	1.2mg
Magnesium	66mg	22mg
Phosphorus	132mg	266mg
Potassium	220mg	216mg
Zinc	1.0mg	2.3mg
Selenium	2mcg	26.4mcg

Résumé

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Salami, cooked, turkey wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.