Which has more calories: Candies, sugar-coated almonds or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Cheese, cheddar (Includes foods for USDA's Food Distribution Program) with 403 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22,9g per 100g, compared to Candies, sugar-coated almonds with 10,0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22,9g protein, 33,3g fat, and 3,37g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,37g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calories	465 kcal	403 kcal
Total Fat	17.9g	33.3g
Saturated Fat	1.9g	18.9g
Cholesterol	0mg	99mg
Sodium	13mg	653mg
Total Carbohydrates	68.3g	3.4g
Dietary Fiber	2.5g	0g
Sugars	62.5g	0.5g
Protein	10g	22.9g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	337mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	12.4mg	0.7mg
Vitamin K	0mcg	2.4mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	1mg	0.1mg
Vitamin B6	0.1mg	0.1mg
Folate	15mcg	27mcg
Vitamin B12	0mcg	1.1mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Calcium	100mg	710mg
Iron	1.9mg	0.1mg
Magnesium	137mg	27mg
Phosphorus	166mg	455mg
Potassium	255mg	76mg
Zinc	1.6mg	3.6mg
Selenium	1.7mcg	28.5mcg

Résumé

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Candies, sugar-coated almonds wins in 6 of 9 categories.

More comparisons with Candies, sugar-coated almonds

Candies, nougat, with almonds vs Candies, sugar-coated almonds Candies, sugar-coated almonds vs Cereals, oats, regular and quick, not fortified, dry Candies, sugar-coated almonds vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Candies, sugar-coated almonds vs Egg, whole, raw, fresh

More comparisons with Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Bread, white, commercially prepared, toasted vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Bread, white, commercially prepared, toasted, low sodium no salt vs Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, nonfat or fat free Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.