Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Soup, turkey vegetable, canned, prepared with equal volume water?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Soup, turkey vegetable, canned, prepared with equal volume water?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein with 5,71g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Soup, turkey vegetable, canned, prepared with equal volume water?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5,71g protein, 28,6g fat, and 61,2g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3,58g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Soup, turkey vegetable, canned, prepared with equal volume water
Calories	489 kcal	30 kcal
Total Fat	28.6g	1.3g
Saturated Fat	17.1g	0.4g
Cholesterol	14mg	1mg
Sodium	54mg	376mg
Total Carbohydrates	61.2g	3.6g
Dietary Fiber	2.5g	0.2g
Sugars	55.7g	0g
Protein	5.7g	1.3g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	37mcg	51mcg
Vitamin E	1.8mg	0mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	0.4mg	0.4mg
Vitamin B6	0.0mg	0.0mg
Folate	9mcg	2mcg
Vitamin B12	0.5mcg	0.1mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	126mg	7mg
Iron	1.6mg	0.3mg
Magnesium	47mg	2mg
Phosphorus	145mg	17mg
Potassium	260mg	73mg
Zinc	1.5mg	0.2mg
Selenium	3.6mcg	0mcg

Résumé

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.