Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 379 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Salad dressing, honey mustard, regular?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13,2g per 100g, compared to Salad dressing, honey mustard, regular with 0,87g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Salad dressing, honey mustard, regular?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Salad dressing, honey mustard, regular has 464 kcal, 0,87g protein, 40,8g fat, and 23,3g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has fewer carbohydrates with 23,3g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Salad dressing, honey mustard, regular
Calories	379 kcal	464 kcal
Total Fat	6.5g	40.8g
Saturated Fat	1.1g	5g
Cholesterol	0mg	29mg
Sodium	6mg	512mg
Total Carbohydrates	67.7g	23.3g
Dietary Fiber	10.1g	0.4g
Sugars	1.0g	15.8g
Protein	13.2g	0.9g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Salad dressing, honey mustard, regular
Vitamin A	0mcg	12mcg
Vitamin C	0mg	0.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.4mg	3.5mg
Vitamin K	2mcg	70mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	1.1mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	32mcg	5mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Salad dressing, honey mustard, regular
Calcium	52mg	12mg
Iron	4.2mg	0.3mg
Magnesium	138mg	5mg
Phosphorus	410mg	22mg
Potassium	362mg	20mg
Zinc	3.6mg	0.1mg
Selenium	28.9mcg	5mcg

Résumé

Cereals, oats, regular and quick, not fortified, dry is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 9 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.