Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Fish, tuna, light, canned in water, without salt, drained solids?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has more calories with 409 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 7,7g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds and Fish, tuna, light, canned in water, without salt, drained solids?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7,7g protein, 7,3g fat, and 79,6g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79,6g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Fish, tuna, light, canned in water, without salt, drained solids
Calories	409 kcal	116 kcal
Total Fat	7.3g	0.8g
Saturated Fat	0.8g	0.2g
Cholesterol	0mg	30mg
Sodium	417mg	50mg
Total Carbohydrates	79.6g	0g
Dietary Fiber	5.5g	0g
Sugars	20g	0g
Protein	7.7g	25.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin A	680mcg	0mcg
Vitamin D	3.1mcg	0mcg
Vitamin E	1.9mg	0mg
Vitamin K	3.1mcg	0mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.3mg	0.1mg
Niacin (B3)	15.6mg	13.3mg
Vitamin B6	1.6mg	0.3mg
Folate	1050mcg	4mcg
Vitamin B12	4.7mcg	3.0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	35mg	11mg
Iron	33.8mg	1.5mg
Magnesium	61mg	27mg
Phosphorus	172mg	163mg
Potassium	211mg	237mg
Zinc	0.9mg	0.8mg
Selenium	12mcg	80.4mcg

Résumé

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 9 categories.

More comparisons with Fish, tuna, light, canned in water, without salt, drained solids

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.