Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Honey roll sausage, beef?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Honey roll sausage, beef with 182 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Honey roll sausage, beef?

Honey roll sausage, beef has more protein with 18,6g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 6,01g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Honey roll sausage, beef?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6,01g protein, 2,93g fat, and 86,6g carbs per 100g. Honey roll sausage, beef has 182 kcal, 18,6g protein, 10,5g fat, and 2,18g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Honey roll sausage, beef?

Honey roll sausage, beef has fewer carbohydrates with 2,18g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Honey roll sausage, beef

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Honey roll sausage, beef
Calories	394 kcal	182 kcal
Total Fat	2.9g	10.5g
Saturated Fat	1.3g	4.1g
Cholesterol	0mg	50mg
Sodium	553mg	1320mg
Total Carbohydrates	86.6g	2.2g
Dietary Fiber	3.2g	0g
Sugars	31.5g	0g
Protein	6.0g	18.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Honey roll sausage, beef
Vitamin A	678mcg	0mcg
Vitamin D	7.8mcg	1mcg
Vitamin E	0.2mg	0mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.3mg	0.2mg
Niacin (B3)	15.6mg	4.2mg
Vitamin B6	1.6mg	0.3mg
Folate	518mcg	4mcg
Vitamin B12	4.7mcg	2.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Honey roll sausage, beef
Calcium	11mg	9mg
Iron	8.4mg	2.2mg
Magnesium	45mg	16mg
Phosphorus	132mg	137mg
Potassium	142mg	291mg
Zinc	4.7mg	3.2mg
Selenium	10.4mcg	15.6mcg

Résumé

Honey roll sausage, beef is lower in calories. Honey roll sausage, beef has more protein. Overall, Cereals ready-to-eat, POST, Honeycomb Cereal wins in 6 of 9 categories.

More comparisons with Honey roll sausage, beef

Honey roll sausage, beef vs Hormel Pillow Pak Sliced Turkey Pepperoni Honey roll sausage, beef vs Kielbasa, Polish, turkey and beef, smoked Honey roll sausage, beef vs Mango nectar, canned Honey roll sausage, beef vs Mango, dried, sweetened

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.