Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Mangos, raw?

Cereals ready-to-eat, POST, Honeycomb Cereal has more protein with 6,01g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Mangos, raw?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6,01g protein, 2,93g fat, and 86,6g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15,0g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Mangos, raw

Q: Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Mangos, raw?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Mangos, raw	Winner
Calories	394 kcal	60 kcal
Total Fat	2.9g	0.4g
Saturated Fat	1.3g	0.1g
Cholesterol	0mg	0mg	=
Sodium	553mg	1mg
Total Carbohydrates	86.6g	15g
Dietary Fiber	3.2g	1.6g
Sugars	31.5g	13.7g
Protein	6.0g	0.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Mangos, raw
Vitamin A	678mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin D	7.8mcg	0mcg
Vitamin E	0.2mg	0.9mg
Vitamin K	0.6mcg	4.2mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.3mg	0.0mg
Niacin (B3)	15.6mg	0.7mg
Vitamin B6	1.6mg	0.1mg
Folate	518mcg	43mcg
Vitamin B12	4.7mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Mangos, raw
Calcium	11mg	11mg
Iron	8.4mg	0.2mg
Magnesium	45mg	10mg
Phosphorus	132mg	14mg
Potassium	142mg	168mg
Zinc	4.7mg	0.1mg
Selenium	10.4mcg	0.6mcg

Résumé

Mangos, raw is lower in calories. Cereals ready-to-eat, POST, Honeycomb Cereal has more protein. Overall, Mangos, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.