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Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
412
kcal
vs
Pork, fresh, loin, whole, separable lean only, raw
143
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Pork, fresh, loin, whole, separable lean only, raw Winner
Calories 412 kcal 143 kcal
Total Fat 7.6g 5.7g
Saturated Fat 5.7g 1.9g
Cholesterol 0mg 59mg
Sodium 679mg 52mg
Total Carbohydrates 83.6g 0g
Dietary Fiber 2.1g 0g
Sugars 43.2g 0g
Protein 3.9g 21.4g

Vitamin Comparison

Vitamin Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Pork, fresh, loin, whole, separable lean only, raw
Vitamin A 436mcg 2mcg
Vitamin C 36.4mg 0.6mg
Vitamin D 0mcg 0.5mcg
Vitamin E 5.4mg 0.2mg
Vitamin K 0.7mcg 0mcg
Thiamin (B1) 1.1mg 1.0mg
Riboflavin (B2) 0.6mg 0.3mg
Niacin (B3) 4.3mg 4.9mg
Vitamin B6 0.3mg 0.5mg
Folate 945mcg 5mcg
Vitamin B12 0mcg 0.6mcg

Mineral Comparison

Mineral Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Pork, fresh, loin, whole, separable lean only, raw
Calcium 11mg 17mg
Iron 19.5mg 0.8mg
Magnesium 43mg 23mg
Phosphorus 133mg 211mg
Potassium 167mg 389mg
Zinc 6.0mg 1.8mg
Selenium 7.8mcg 36.1mcg

Résumé

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 6 of 9 categories.

More comparisons with Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Oscar Mayer, Chicken Breast (honey glazed) Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Pastrami, turkey Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

More comparisons with Pork, fresh, loin, whole, separable lean only, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Pork, fresh, loin, whole, separable lean only, raw Pork, fresh, loin, whole, separable lean only, raw vs Potatoes, flesh and skin, raw Pork, fresh, loin, whole, separable lean only, raw vs Spinach, raw Pork, fresh, loin, whole, separable lean only, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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