Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Fish, tuna, light, canned in water, without salt, drained solids
Calories	412 kcal	116 kcal
Total Fat	10.4g	0.8g
Saturated Fat	1.1g	0.2g
Cholesterol	2mg	30mg
Sodium	54mg	50mg
Total Carbohydrates	74.7g	0g
Dietary Fiber	9.4g	0g
Sugars	24.6g	0g
Protein	9.7g	25.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin C	0.5mg	0mg
Vitamin E	1.1mg	0mg
Vitamin K	6.5mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	2.1mg	13.3mg
Vitamin B6	0.2mg	0.3mg
Folate	33mcg	4mcg
Vitamin B12	0.1mcg	3.0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	101mg	11mg
Iron	2.7mg	1.5mg
Magnesium	110mg	27mg
Phosphorus	357mg	163mg
Potassium	501mg	237mg
Zinc	2.6mg	0.8mg
Selenium	13.8mcg	80.4mcg

Résumé

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.