Which has more calories: Cookies, graham crackers, plain or honey, lowfat or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 386 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey, lowfat or Salad dressing, honey mustard, regular?

Cookies, graham crackers, plain or honey, lowfat has more protein with 5,71g per 100g, compared to Salad dressing, honey mustard, regular with 0,87g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey, lowfat and Salad dressing, honey mustard, regular?

Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g. Salad dressing, honey mustard, regular has 464 kcal, 0,87g protein, 40,8g fat, and 23,3g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey, lowfat or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has fewer carbohydrates with 23,3g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Cookies, graham crackers, plain or honey, lowfat vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey, lowfat	Salad dressing, honey mustard, regular
Calories	386 kcal	464 kcal
Total Fat	5.7g	40.8g
Saturated Fat	0g	5g
Cholesterol	0mg	29mg
Sodium	629mg	512mg
Total Carbohydrates	78g	23.3g
Dietary Fiber	5.7g	0.4g
Sugars	22.9g	15.8g
Protein	5.7g	0.9g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey, lowfat	Salad dressing, honey mustard, regular
Vitamin A	0mcg	12mcg
Vitamin C	0mg	0.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.9mg	3.5mg
Vitamin K	2.5mcg	70mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.8mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	118mcg	5mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey, lowfat	Salad dressing, honey mustard, regular
Calcium	429mg	12mg
Iron	3.1mg	0.3mg
Magnesium	56mg	5mg
Phosphorus	163mg	22mg
Potassium	171mg	20mg
Zinc	1.2mg	0.1mg
Selenium	33.7mcg	5mcg

Résumé

Cookies, graham crackers, plain or honey, lowfat is lower in calories. Cookies, graham crackers, plain or honey, lowfat has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.