Which has more calories: Crustaceans, shrimp, raw or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Crustaceans, shrimp, raw with 20,1g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Turkey, all classes, heart, cooked, simmered?

Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Turkey, all classes, heart, cooked, simmered?

Both foods have the same carbohydrate content: 0g per 100g.

Crustaceans, shrimp, raw vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Turkey, all classes, heart, cooked, simmered	Winner
Calories	85 kcal	174 kcal
Total Fat	0.5g	7.5g
Saturated Fat	0.1g	1.9g
Cholesterol	161mg	359mg
Sodium	119mg	140mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.1g	24.9g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Turkey, all classes, heart, cooked, simmered
Vitamin A	0mcg	16mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0mg	0.2mg
Riboflavin (B2)	0mg	1.5mg
Niacin (B3)	0mg	7.8mg
Vitamin B6	0mg	0.6mg
Folate	0mcg	8mcg
Vitamin B12	0mcg	13.9mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Turkey, all classes, heart, cooked, simmered
Calcium	64mg	21mg
Iron	0.5mg	7.0mg
Magnesium	35mg	28mg
Phosphorus	214mg	241mg
Potassium	264mg	203mg
Zinc	1.3mg	4.6mg
Selenium	0mcg	56.8mcg

Résumé

Crustaceans, shrimp, raw is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Crustaceans, shrimp, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.