What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) and Sausage, turkey, fresh, raw?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6,4g protein, 22,8g fat, and 44,3g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g.

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Sausage, turkey, fresh, raw

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Sausage, turkey, fresh, raw	Winner
Calories	403 kcal	155 kcal
Total Fat	22.8g	8.1g
Saturated Fat	5.8g	2.0g
Cholesterol	6mg	75mg
Sodium	342mg	593mg
Total Carbohydrates	44.3g	0.5g
Dietary Fiber	1.2g	0g
Sugars	0g	0g	=
Protein	6.4g	18.8g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Sausage, turkey, fresh, raw
Vitamin A	4mcg	13mcg
Vitamin C	0.1mg	2.3mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.7mg	4.6mg
Vitamin B6	0.1mg	0.4mg
Folate	22mcg	5mcg
Vitamin B12	0.1mcg	1.3mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Sausage, turkey, fresh, raw
Calcium	43mg	19mg
Iron	0.6mg	1.2mg
Magnesium	22mg	19mg
Phosphorus	93mg	177mg
Potassium	108mg	262mg
Zinc	0.8mg	3.1mg

Résumé

Sausage, turkey, fresh, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.