Which has more calories: Dressing, honey mustard, fat-free or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3,51g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	169 kcal	109 kcal
Total Fat	1.5g	0.8g
Saturated Fat	0.3g	0.2g
Cholesterol	1mg	44mg
Sodium	1000mg	772mg
Total Carbohydrates	38.4g	3.5g
Dietary Fiber	1.2g	0.5g
Sugars	17.8g	3.5g
Protein	1.1g	21.8g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	5mcg	10mcg
Vitamin C	2.1mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.8mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	0.1mg
Vitamin B6	0.1mg	0.1mg
Folate	9mcg	4mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	24mg	8mg
Iron	0.4mg	0.6mg
Magnesium	13mg	21mg
Phosphorus	37mg	162mg
Potassium	69mg	211mg
Zinc	0.3mg	1.3mg
Selenium	6.2mcg	22.8mcg

Résumé

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.