Which has more calories: Egg, whole, raw, fresh or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more calories with 598 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein with 22,2g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22,3g per 100g.

Egg, whole, raw, fresh vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Egg, whole, raw, fresh and Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calories	143 kcal	598 kcal
Total Fat	9.5g	51.4g
Saturated Fat	3.1g	10.3g
Cholesterol	372mg	0mg
Sodium	142mg	426mg
Total Carbohydrates	0.7g	22.3g
Dietary Fiber	0g	5g
Sugars	0.4g	10.5g
Protein	12.6g	22.2g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin A	160mcg	0mcg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	9.1mg
Vitamin K	0.3mcg	0.3mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.1mg	13.1mg
Vitamin B6	0.2mg	0.4mg
Folate	47mcg	87mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium	56mg	49mg
Iron	1.8mg	1.7mg
Magnesium	12mg	168mg
Phosphorus	198mg	335mg
Potassium	138mg	558mg
Zinc	1.3mg	2.5mg
Selenium	30.7mcg	4.1mcg

Résumé

Egg, whole, raw, fresh is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Egg, whole, raw, fresh wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.