Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, without salt, drained solids has more calories with 116 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10,2g per 100g.

What is the main nutritional difference between Fish, tuna, light, canned in water, without salt, drained solids and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 3,6g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	116 kcal	59 kcal
Total Fat	0.8g	0.4g
Saturated Fat	0.2g	0.1g
Cholesterol	30mg	5mg
Sodium	50mg	36mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	3.2g
Protein	25.5g	10.2g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	1mcg
Vitamin E	0mg	0.0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	13.3mg	0.2mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	7mcg
Vitamin B12	3.0mcg	0.8mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	11mg	110mg
Iron	1.5mg	0.1mg
Magnesium	27mg	11mg
Phosphorus	163mg	135mg
Potassium	237mg	141mg
Zinc	0.8mg	0.5mg
Selenium	80.4mcg	9.7mcg

Résumé

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.